Sunflowers on the Summer Farm Table

Last week when I shared the Entry hall console with the seashell birdcages I mentioned that it was time to bring out the sunflowers, and other summertime florals for a update of the flower arrangement. The next day I took the plunge (literally) in my faux floral tubs and emerged with some pieces to change up my summer containers. 

Can you?...

I've been "Fallifying" my sunporch and that means tweaking the vintage "Seed" box that I keep on my bakers rack. I love old promotional recipe pamphlets and cookbooks and wanted to share this great little canning book from Atlas Jars dated 1952.

So, have you ever "canned"?

(google images)

My mother-in-law (not her picture, above) had a big garden each year and did lots of canning. We always looked forward to her yummy green beans, relishes, refrigerator pickles, jams and jellies. But somehow I just never got in on the hard work fun.

Recently we've had to go to a low salt diet due to some inner ear problems and vertigo my hubby has had. So many health issues are brought on by a high salt diet. I'm not just talking about taking the salt shaker off the table, but actually drastically cutting out salt by researching food nutrition labels. You just will not believe all the salt that's in our foods. Boxed and canned foods are just crazy. So I've had to rethink all our food choices. It's not been fun, but when you think that the average American eats 4500-5000mg of salt a day, when we should only be having 1000-1500mg a day, you can see why we have some tricky health problems brought on by high blood pressure. Anyway, don't want to get "preachy" here, just a "Public Service Announcement" with a happy face. All this has made me realize the importance of natural and organic foods and preparation for staying healthy. I don't know about you, but I need all the help I can get!

So am I canning?

well....

no, not this year, but seeing all your gardens out there has made me realize a raised bed of green beans and tomatoes might be a good idea for next year. At least that way I could control the amount of salt in our tomato and spaghetti sauces, and then hubby's nightly green beans.

How many of you can on a regular basis, and what are your favorites?

And don't forget to enter the Tattered Goods

Give Away going on here

ends Sat. September 1.

I'll be joining in on these parties this week:

Wow Us Wednesday at Savvy Southern Style

Very Merry Vintage Style

Have a Daily Cup of Mrs. Olson

From My Front Porch to Yours

Ivy and Elephants

Stone Gable

2805

The Charm of Home

At the Picket Fence

Stuff and Nonsense

Shabby Creek Cottage

Hope you're having a great week,

and saying prayers for all you in Issac's path